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Asking for Help

It’s great to be independent, but when it comes to your health, choosing to do everything by yourself, without support or help, isn’t always a good idea. Other people can play a major role in your weight-loss success or your failure, and when it comes to your personal relationships with friends, family, or significant others, collaboration... [Read more of this review]

Increase Your Metabolism and Blast Fat

Let’s face it, we all want to be in shape and catch someone’s eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. The big question is how do you increase your metabolism enough that you’ll be able to blast away fat at record speed, as well as get your chest,... [Read more of this review]

Quinoa Dish

Quinoa may have an odd name (it’s pronounced KEEN-wah, by the way), but it is an excellent whole grain to experiment with in your recipes. It packs a powerful nutritional punch because it has protein and fiber to keep you satisfied and improve your overall health. The grain has a fluffy texture and nutty taste that you will grow to love. Mix... [Read more of this review]

74 yr. Old Bodybuilder

http://www.thatsfit.com/2009/09/30/respect-your-elders-especially-this-74-year-old-bodybuilder/?icid=main|htmlws-main|dl6|link6|http%3A%2F%2Fwww.thatsfit.com%2F2009%2F09%2F30%2Frespect-your-elders-especially-this-74-year-old-bodybuilder%2F  Read More →

The Scale

You’ve stayed on top of your workouts and watched your diet every day, but then you hit that dreaded weight-loss plateau. Instead of getting angry at what the scale, take a minute to think about what the scale is NOT telling you, like what a strong and healthy individual you’re becoming. That you have more endurance. That you have lost inches... [Read more of this review]

Fall Dessert

Enjoy This Flavorful Fall Dessert With Labor Day came the unofficial end of summer, but don’t despair — there’s a lot to love about fall. For one thing, it’s when apples are in season and at their best. The perfect pick-me-up fruit, apples are juicy, flavorful, and full of fiber and vitamin C. They’re delicious raw, of course,... [Read more of this review]

Bad Habits Pt. 2

Start by replacing old habits with new ones. The key is to learn how to take care of yourself and pamper yourself in ways that are life affirming rather than self-destructive. Learn how to deal with sabotaging emotions by establishing some healthy patterns of behavior and investing in your physical and emotional well-being  Read More →

Bad Habits

Old habits die hard, but the good news is that they do die. Don’t lose hope or beat yourself up over it if you’re having trouble breaking bad habits. It’s not that easy to change your ways. Just keep plugging away.  Read More →

Be Proud Now

Don’t wait until you reach your ultimate goal to pat yourself on the back. Be proud and do it now. Just taking the first step: signing up for a program like the “Your Best Body Challenge. Do something to be proud of. And every achievement along the way should be rewarded. You deserve it!  Read More →

Gear Up For A New You!!!

Hello everyone, I’ve got BIG NEWS! Here’s the fastest way to your best body: www.yourbestbodychallenge.com I’m not kidding. Take a look right now, you’ll be glad you did. Here’s the scoop… Expert Fitness is running a contest.  It’s called the “Your Best Body 12-Week Challenge.”  And it’s... [Read more of this review]

Hotcakes

Serves 3 3 eggs 3/4 cup low-fat cottage cheese 1/4 cup whole-wheat flour 3 tablespoons nonfat sour cream 3 teaspoons Smucker’s sugar-free jam Preheat a griddle to 380°F or on high, until a drop of water sizzles. Separate yolks from egg whites. Beat egg whites until peaks form. Beat egg yolks till thick. Add cottage cheese to yolks and beat well.... [Read more of this review]

Managing Stress

Stress can actually contribute to your risk of metabolic syndrome by increasing your body fat. When you’re under stress, your body produces the hormone cortisol, which encourages the body to pack on fat, mostly around the abdomen. Manage your stress levels by cutting back on your responsibilities. Learn some relaxation techniques and healthy ways... [Read more of this review]

Metabolic Syndrome

If you think you might have metabolic syndrome, talk to your doctor. While it’s a dangerous condition, the consequences are not a foregone conclusion,with diet and exercise you can take control of your metabolism and get healthier.  Read More →

Metabolic Syndrome

For example, if you’re overweight, losing 10 percent of your body weight can cut your risk of diabetes and heart disease and raise your life expectancy. Eating four small meals a day, without going longer than four hours between meals, can help you stabilize your blood sugar and insulin levels. And one of the most important changes you can make... [Read more of this review]

Metabolic Syndrome

Why does metabolic syndrome matter? If you have it, your risk of developing heart disease doubles, and you’re five times more likely to develop diabetes. You also have a higher chance of developing fatty liver disease or polycystic ovary syndrome. The good news is that there are ways to fight metabolic syndrome and lower your risk for its... [Read more of this review]

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