Comments for Expert Fitness

Comment on Skinny Hollandaise Sauce by Anonymous

Anonymous — Tue, 05 Aug 2008 20:52:00 +0000

What is “Smart Start”?? Is it a product I can get in Canada?

Comment on Omega-3s by Susan

Susan — Wed, 18 Jun 2008 21:00:00 +0000

Thought you’d be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM

Comment on The Miracle Worker by ephedran

ephedran — Tue, 03 Jun 2008 05:47:00 +0000

brilliant but so simple. Of course water is a great appetite suppressant. But water of Ma Huang

Comment on Dig It! by Anonymous

Anonymous — Mon, 05 May 2008 01:32:00 +0000

tried it myself, great workout!

Comment on We are all Emotional Eaters by Here at Expert Fitness,

Here at Expert Fitness, — Fri, 25 Jan 2008 01:28:00 +0000

you’re cool too

Comment on Eating Meal Replacement Bars by Here at Expert Fitness,

Here at Expert Fitness, — Fri, 25 Jan 2008 01:27:00 +0000

thanks, lizzy

Comment on Breakfast/ Coffee Calories by Here at Expert Fitness,

Here at Expert Fitness, — Fri, 25 Jan 2008 01:26:00 +0000

I have it, give me some time and I will find it for you.

Comment on Eating Meal Replacement Bars by Lizzy

Lizzy — Thu, 24 Jan 2008 23:50:00 +0000

Kristen this is some good stuff. Meal replacement bars definitely need to be emergency food only. They are very calorie dense and don’t even fill you up. At least that has been my experience. You can actually have a grilled 4oz chicken breast (150-170 calories) a serving of brown rice (150-170 calories) and a green salad (30 calories)all totaling to 350-370 calories. I promise this will stick to your ribs a lot better than any bar out there.

Comment on Breakfast/ Coffee Calories by Gregg

Gregg — Thu, 24 Jan 2008 02:43:00 +0000

Skinny Hollandaise??? Do you have a recipe? Sounds pretty good. Better with sauce

Comment on We are all Emotional Eaters by Andrew

Andrew — Wed, 23 Jan 2008 12:50:00 +0000

I really enjoy the blog it is cool! Thanks Expert Fitness!