Hotcakes

Serves 3

3 eggs

3/4 cup low-fat cottage cheese

1/4 cup whole-wheat flour

3 tablespoons nonfat sour cream

3 teaspoons Smucker’s sugar-free jam

Preheat a griddle to 380°F or on high, until a drop of water sizzles. Separate yolks from egg whites. Beat egg whites until peaks form. Beat egg yolks till thick. Add cottage cheese to yolks and beat well. Stir in flour. Fold in egg whites. Pour batter onto the griddle, making each hotcake about 5 inches in di­ameter. Cook for 2 minutes on each side. Then remove and dollop 1 tablespoon sour cream and 1 teaspoon jam on each hotcake. Serve immediately.

NUTRITION PER SERVING

CALORIES 188       FAT 7 g       PROTEIN 22 g       SODIUM 322 mg       FIBER 3.8 g       CARBOHYDRATE 40 g