Managing Stress

Stress can actually contribute to your risk of metabolic syndrome by increasing your body fat. When you’re under stress, your body produces the hormone cortisol, which encourages the body to pack on fat, mostly around the abdomen. Manage your stress levels by cutting back on your responsibilities. Learn some relaxation techniques and healthy ways to blow off steam, and making time for yourself to unwind. Getting at least seven hours of sleep a night will also go a long way toward relieving stress.