FAQs

Frequently Asked Questions

How many times a week should I come in?

Depending on your availability, it is advised that you come in at least 3 times per week to meet with your trainer. It is also determined by your special needs.

How long are your sessions?

Once we get things started, your one-on-one personal training sessions last for 45 minutes. You must also add cardiovascular time. So, each visit can be between 45 minutes to 1.25 hours, depending on the required amount of cardio.

Will you tell me what to do on my “off” days?

I like this question because there is never an “off” day, but I know what you mean. Besides your one-on-one weight training days with a trainer, you will be advised on when, how intense, and how much cardiovascular exercise you should do. We will also make recommendations as to certain exercises that you can do at home and on vacation.

Will you help me with my diet?

Unlike most other programs, we do not create a “diet” in the four-letter sense of the word. We will educate you on supportive nutrition, provide you with a journal, and provide you with continual information to help you create eating habits for a lifetime.

Do you guarantee results?

Yes, we guarantee results if you utilize our services for at least 4 months at 3-4 times per week. You have to follow all of our suggestions and put your heart into it. If you approach this with too much skepticism it will not work. We only use methods that have been proven to work.

How much weight could I expect to lose?

You can expect to lose between 1-2 pounds of BODY FAT per week. At first you may gain weight. Understand that your body takes a long time to change its physiology to lose weight; it took just as long or longer to put it on. Besides, it’s not weight you’re trying to lose its body fat. We measure body fat percentage (and other measurements) to measure your progress on a periodic basis.

Are your trainers certified?

Our trainers are degreed and/or certified, but it’s not the degree or the certification that makes us good trainers; it’s our attitude, maturity, the systems, and our application of our knowledge. Go to this WebMD.com article to learn more about finding the right trainer. You’ll find we meet all the qualifications and more.

Why should I choose Expert Fitness?

No one else in the area creates customized health and fitness programs, as complete as ours. We provide all the services that everyone else lacks. None of our trainers are independent, but we operate as a team. We have the ability to train you, even when you have a demanding schedule. Besides that, read our testimonials and see what our current clients say. We have behavioral and goal-setting systems that no one else offers. It’s the system that we utilize that gets you healthy and fit.