The Scale

You’ve stayed on top of your workouts and watched your diet every day, but then you hit that dreaded weight-loss plateau. Instead of getting angry at what the scale, take a minute to think about what the scale is NOT telling you, like what a strong and healthy individual you’re becoming. That you have more endurance. That you have lost inches from your waist. That you look better in your clothes. Don’t be a slave to the scale. Weigh in only once a week, and the rest of the time just take note of the difference in how you’re feeling.